Workout of the Day Wednesday 4-11-2018

Wednesday 4-11-2018

April 10, 2018 April 10, 2018Workout of the Day

STRENGTH
Strict Press
3×3@75%
Push Press
3×3@75%
Push Jerk
3×3@75%

METCON
9-6-3
Squat Clean Thruster 155/105
HSPU
36-24-13
Double Unders