Thursday 2-13-14

 

Coach Katie @ Primus II

Coach Katie @ Primus II

Barbell Class: 9:45 AM & 6:15 PM

CrossFit:
Skill: 30 minutes to work on skills/movements for CrossFit Open

Met-con:
3 Rounds for time
15 Kettle bell swings 53/35
15 Shoulder to overhead 95/65
400m Run

Competitors:
1. Met-con
3 RFT:
500m Row
12 Deads, 225/155
21 Box Jumps, 24/20 – Games standards

2. Olympic
5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk

Leave a Reply

Your email address will not be published. Required fields are marked *