CFWV Highlighted Member – Valerie Williams

When did you start CrossFit and why? I started CrossFit in May after learning about CrossFit West Valley from Nora. I was seeking a new workout regime outside of the traditional gym atmosphere.

What are your short and long term goals with CrossFit? Short term goal is to learn Double Unders. Long term is to improve my form in every lift.

Tell us your most memorable experience at CFWV? Completing my first handstand last week.

Tell us all something we didn’t know about yourself. I’ve been a advocate for children in foster care for 15 years.

Any final comments for the members and staff at CFWV? You will NOT find a more accepting and encouraging atmosphere, than that of CFWV!! The camaraderie is impressive!!