Monday 3-9-2018

STRENGTH
Front Squat
3×3@70%
3×2@75%
3×1@80%
E90

METCON
7 AMRAP
1 Deadlift 155/105
1 Hang Power Clean 155/105
1 Push Jerk 155/105

Leave a Reply

Your email address will not be published. Required fields are marked *