Monday 1-15-2018

METCON
21 Thruster 95/65
400m Run
15 Thruster 95/65
200m Run
9 Thruster 95/65
-then-
15-12-9
Cal Row
Hang Power Clean 95/65
-then-
12-9-6
Bar over Burpee
Front Squat 95/65

Leave a Reply

Your email address will not be published. Required fields are marked *