Friday 12-1-2017

STRENGTH
Push Press
6-5-4-3-2-1 E2M

METCON
3 AMRAP
3 HSPU
6 Box Jumps 24/20
2 Min rest
3 AMRAP
3 T2b
6 KBS 53/35
2 Min Rest
3 AMRAP
Max Cal

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