WOD 2-9-12

Strength:          Front Squat 3-3-3-3-3

 

Met-Con:         12 min. AMRAP

                        10 Pull ups

                        10 KBS #70/#44

WOD 2-8-12

Met-Con:         5 rounds for time

                        400m Run

                          15    Thrusters 20 kg/15 kg

                          15    Sit ups

WOD 2-7-12

Met-Con:         20 min. AMRAP

                        8 Toes to elbow

                        8 Burpees

                        8 Over head squats #95/#74

WOD 2-6-12

Strength:           Power Clean 3-3-3-3-3

 

Met-Con:         10 rounds for distance

                          :30 Row

                        1:00 Rest