Monday 3-26-12

Primary Day


20 min AMRAP

10 Push Press 115/74

10 Kettle Bell Swings 53/35

10 Box Jumps 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Wenseday 3-21-12

Secondary Day

Make up Monday or Tuesday if missed.



5 Rounds for time

15 Kettle bell swings 53/35

10 Box jumps 24/20

Try to get all sets unbroken. Rest when switching exercises.