WOD 2-6-12

Strength:           Power Clean 3-3-3-3-3

 

Met-Con:         10 rounds for distance

                          :30 Row

                        1:00 Rest

WOD 2-3-12

Met-Con:         “Gator”

                        8 rounds for time

                          5 Front squats #185/#124

                        26 Ring push ups

 

U.S. Army Specialist Christopher “Gator” Gathercole. Killed in action 5-26-2008 Ghazni, Afghanistan. R.I.P.

WOD 2-2-12

Strength:          Bench 5-5-5

                        Chin ups 2 x 6-8 (A, BW or W)

 

Met-Con:         Grace

                        30 Clean & Jerks for time

WOD 2-1-12

Strength:           Find 2RM good form Pendlay Row

 

Met-Con:         15 min. AMRAP

                        20 Squats

                        15 Sit ups

                        10 Push ups