1st Annual MS is BS Competition & Fundraiser

Eventbrite - 1st Annual MS is BS competition & fundraiser

When: Saturday September 12, 2015

Where: CrossFit West Valley

Come out and help raise money and awareness while having some fun for Multiple Sclerosis, a disease that hits too close to home for our CFWV family.  Last year with only one week of planning for our inaugural event, “Bailey”, we were able to raise almost $1000 in donations which were matched by an anonymous donor!

Money raised from registration dues, shirt and beverage sales will be donated to the National Multiple Sclerosis Society.  (price will go up to $55.00 september 1)

Join us for a fun and fast competition while supporting a great cause! 3 workouts are guarenteed with a 4th for top 5 athletes in each division.

Mens Rx/scaled and women’s Rx/scaled

Workout 1

5 minutes to work up to 1 rep max back squat, then 2 min of max bar muscle up/ pullup

(1 muscle up=2 pounds added to back squat, 1 pull-up = 1/4 pound added to back squat)

Workout 2 

6 min time cap

250 m row, then:


3 power clean 165/105; 115/75

5 over bar burpee

30 double under/60 singles

Workout 3

“Bailey” (10 min time cap)

3 rounds:

12 Deadlift 225/155; 155/95

9 KB swings 53/35; 35/26

12 box jumps 24/20

Then, finish with 400 m run x 1

Final workout to be announced, will not be winner take all final!! 

Register now, price goes up September 1!!

Important: BRING YOUR JUMP ROPE!!! PLEASE specify male or female and Rx or scaled as well as shirt size when you check out!!  Ladies burnout tanks , men’s t-shirts (Next Level)

CFWV Fall Paleo Challenge

CFWV Are you ready for the Fall Paleo Challenge?

I would like to share with you Alis’ story below. She is a strong, determined, passionate woman who has proven the ability to set short term goals and accomplish them. She is proof that Paleo and CrossFit together will result in great results. She will be the first one to tell you that YES it is hard, yet possible. It all drops down to one question. How bad do you want it?

Fall Paleo Challenge begins Monday October 7th 2013  Continue reading