Tuesday 3-13-2018

METCON
400m Run
20 Box Jump 24/20
20 KBS
200m Run
15 Box Jump Overs 24/20
15 KBS 53/35
100m Run
10 Burpee BJ 24/20
10 KBS
50m Run
5 Burpee BJO 24/20
5 KBS

CORE
4 Rounds
10 Weighted Sit Up
20 Russian Twist
:30 Ring Plank