Wednesday 12-6-2017

METCON
20 Deadlift 155/105
20 Box Jump 24/20
10 Push Jerk 155/105
10 Bar over Burpee
15 Deadlift 155/105
15 Box Jump 24/20
5 Push Jerk 155/105
5 Bar Over Burpee

CORE
3 Rounds
10 Roll Outs
20 Landminds
1 Min side plank (:30 each side)